Productivity and Time Management for the Overwhelmed
About Course
This comprehensive course is specifically designed to assist individuals who often find themselves overwhelmed with work, tasks, and responsibilities. By exploring various productivity strategies and time management techniques, this course aims to help participants effectively manage their workload, reduce overwhelm, and achieve better results in both personal and professional domains.
Course Content
Module 1: Understanding Overwhelm
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Definition and consequences of overwhelm
04:06 -
Quiz-1
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Identifying signs of overload
04:46 -
Quiz-2
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Assessing personal sources of overwhelm
04:38
Module 2: Prioritization Techniques
Module 3: Effective Time Management Strategies
Module 4: Managing Distractions and Interruptions
Module 5: Delegation and Seeking Support
Module 6: Organizing Your Environment
Module 7: Enhancing Decision-Making Skills
Module 8: Practicing Self-Care and Work-Life Balance
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