Productivity and Time Management for the Overwhelmed

What Will You Learn?

• 1. Understand the impact of overwhelm on productivity and overall well-being.
• 2. Identify common causes of overwhelm and how they affect daily life.
• 3. Develop effective strategies to prioritize tasks based on importance and urgency.
• 4. Learn various time management techniques to optimize focus, efficiency, and effectiveness.
• 5. Explore ways to establish realistic goals and create actionable plans.
• 6. Discover methods for managing distractions and interruptions.
• 7. Implement effective strategies for delegating tasks and seeking support when needed.
• 8. Master techniques for organizing physical spaces, digital files, and information flow.
• 9. Enhance decision-making skills by learning how to make informed choices quickly.
• 10. Cultivate habits that promote self-care, stress reduction, and work-life balance.